Image by Alice Pasqual

Ayurveda "Now"  Starter Package

You may have heard about Ayurveda and even taken a few online quizzes but still not to sure what it's all about. If you're tired of feeling confused and frustrated with your health and wanting to learn more about Ayurveda and how it can help you achieve your natural health goals; chatting with a certified Ayurvedic Health Counselor is the first step to living a well balanced life. No one diet, lifestyle, herb or exercise program is appropriate for everyone, so I will work with you to find the correct modalities that best support your constitution (dosha) and well-being. Together we will determine what changes are most appropriate, then incorporate gradual, lifelong modifications that will enable you to reach your current and future health goals, all within the comfort of your own home.

This package includes: 

  • One 60-minute online initial Ayurvedic consultation

  • Two 45-minute online Ayurvedic follow-up sessions

During these sessions you will discover:

  • your natural mind/body constitution (prakriti)

  • current imbalances in your mind/body (vrikriti)

  • how to eat for your mind/body type 

  • foods to favor and avoid

  • meditations & pranayama that are beneficial to you

  • exercise/yoga that is best for you

  •  daily routines and natural remedies to begin  

What are the benefits of living an Ayurvedic life ?

  • Increase energy so you can enjoy life to the fullest.

  • Remove toxins that contribute to illness.

  • Sleep better and wake up less drowsy.

  • Balance blood sugar and hormones.

  • Reverse signs of the aging process.

  • Reduce pain and discomfort.

  • Lose weight and feel great.

  • Improve mental clarity.


After each session I will give you a detailed explanation of where imbalances may lie as well as guidelines tailored to your particular situation. These guidelines will contain information on what to eat, how to structure your day, mindfulness practices and lifestyle suggestions to restore and maintain balance, so that you can feel clear, energetic and happy.  


$275.00 CAD